MELB SUN NOV 10th 555PM: St Kilda Beach
MELB SUN NOV 10th 555PM: St Kilda Beach
Dance for Mental Health: Join Us to Support Movember
Embrace the power of joy, connection, and community through dance to uplift mental health. And for those who prefer to support from the sidelines, let’s join together to raise funds for Movember.
Join Courtney and Carlo on November 10th at St Kilda Beach for a LIVE DJ Rise Disco Experience
With silent disco headphones, dive into a transformative journey of breathwork, dance, and meditation that centers the mind, energizes the body, and uplifts the spirit, leaving you feeling connected and filled with joy.
📍 Location: On the sand in front of St Kilda Sea Baths
🕠 Time: 5:55 PM – 7:30 PM
The Flow:
🧠 MIND: Start with 15 minutes of guided breathwork to ground and center yourself
💃 BODY: Follow with 1 hour of dance to unleash your joy and self-expression with epic beats from Carlo
🙏 SPIRIT: Conclude with 15 minutes of guided meditation to restore and reflect
🎟️ Price:
Ticket Price: $8
All proceeds support mental health initiatives—this month, we’re proud to support Movember.
For extra donations to this amazing cause, please donate on our Rise Disco Movember page:
https://www.mycause.com.au/p/359952/rise-disco-supports-movember
What to Bring:
🎭 A costume that expresses you—be bold, be playful!
🧺 Towel for sitting and lying on the sand
👙 Bathers (optional) for a post-disco swim
🌊 Come down and DISCO-ver yourself on nature’s dance floor!
💯 100% Joy Back Guarantee