SYD DEC 12th THURSDAY 555AM: CLOVELLY BEACH

Join us for our powerful Rise Disco Experience—a blend of breathwork, dance, and meditation using Silent Disco Headphones as you move your body on the beach.

The Flow:

• MIND: 5 min Guided Breathwork
• BODY: 40 min Dance
• SPIRIT: 10 min Guided Meditation
• SOCIAL CONNECTION: Connect with a selected community group and share a meal or coffee afterward.

Where to meet:
On the concrete slab in front on the south end - to the right of the ramp at the bottom of the car park.

What to Expect:

• Breathwork to energize the body.
• Dance to move freely, reconnect with joy, and go on an inward journey.
• Meditation to bring peace, clarity, and stillness.
• Connection—the heart of the event. Engage in deep conversations, meet people outside of your usual circles by connecting with another community group, and share in the joy together.

Limited Spots: Only 50 spots available—sign up to secure your silent disco headset.

Dress Code: You were born to sparkle! Wear your most joyful costume and come down to nature’s dancefloor to DISCO-ver the magic of movement.

100% Joy back guarantee.

Follow us on Instagram @rise_disco for updates.

💙 Dance for a Cause:
100% of proceeds from this community event supports mental health.

By dancing with us, you're helping make a difference in the lives of those who don’t have the mental capacity to dance right now