“It was just amazing! I felt high energy, loved and confident in myself.”
DISCO-VER YOURSELF
Rise Disco is an uplifting movement experience for the mind, body and spirit.
![](http://risedisco.com/cdn/shop/files/home3_1000x.jpg?v=1669187021)
BREATHWORK
Calm your mind and ground into the present moment with a guided breathwork sequence.
![](http://risedisco.com/cdn/shop/files/home2_1000x.jpg?v=1669187036)
DANCE
Move your body and return to your true nature as you dance to uplifting music
![](http://risedisco.com/cdn/shop/files/home1_1000x.jpg?v=1669187050)
MEDITATION
Connect to your heart with a guided meditation to bring clarity, peace and stillness.
who is behind rise disco?
meet the
founder.
![](http://risedisco.com/cdn/shop/files/meet_1000x.jpg?v=1661227582)
Courtney Krulis
AKA The Joy Architect
Courtney Krulis (B.Com. & B.Ed.) is a published-author, yoga teacher and Master NLP Practitioner.
Driven by a profound mission to infuse the world with joy, Courtney embodies a life philosophy that is both inspirational and transformative: "Elevate your state, elevate your life."
At the heart of her teachings is a powerful message: Joy serves as the ultimate antidote to stress. It empowers us to perceive life from an elevated perspective, enabling more insightful and positive decision-making.
Through her innovative program, Rise Disco, Courtney offers a unique approach to enhancing your emotional well-being.
This program is designed to empower individuals to forge a life grounded in love rather than fear, fostering an environment where joy and personal growth flourish.
What people are saying.
![](http://risedisco.com/cdn/shop/files/Amandine_340x.jpg?v=1661226541)
![](http://risedisco.com/cdn/shop/files/Adriano_340x.jpg?v=1661226554)
“It was an absolutely amazing experience. I feel so connected to myself again.”
![](http://risedisco.com/cdn/shop/files/Ana_340x.jpg?v=1661226567)
“It was heart opening and releasing. I feel so free, alive and connected to my heart, the earth, and all the beautiful people that were here. I feel amazing.”
![](http://risedisco.com/cdn/shop/files/David_340x.jpg?v=1661226584)
“I feel amazing. For the first time I feel like who I should be. Who I am. And that I belong. It was one of the most amazing experiences in my life.”
![](http://risedisco.com/cdn/shop/files/Bini_340x.jpg?v=1661226599)
“I feel alive, really connected and tranquil. I feel a lot of peace, happiness and joy. Thank you!”
![](http://risedisco.com/cdn/shop/files/Laura_340x.jpg?v=1661226612)
“It was such a heart-felt, opening and connecting experience. It was such a great way to remember how human we are. I was able to tap into the joy and love of movement and connection and healing. Bliss. Joy. Wow. So much fun!”
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“The headphones allowed me to be with myself and express myself freely. It allowed me to be myself! I loved the way that we were led through the process of connecting and returning to love.”
Express your inner dancer - out loud!