SYD JAN 14TH: TUES 555PM COOGEE

Rise with Dance, Energy & Joy on Coogee Beach on Tuesday evenings

Joy'n us for the Rise Disco Signature Experience—a blend of breathwork, dance, and meditation. Reconnect with your inner child, sparkle, and experience the magic for yourself!

The Flow:

• MIND: 5 min Guided Breathwork
• BODY: 40 min Dance
• SPIRIT: 10 min Guided Meditation
• SOCIAL CONNECTION: Connect with a selected community group and share a meal or coffee afterward.

What to Expect:

• Breathwork to energize the body.
• Dance to move freely, reconnect with joy, and go on an inward journey.
• Meditation to bring peace, clarity, and stillness.
• Connection—the heart of the event. Engage in deep conversations, meet people outside of your usual circles by connecting with another community group, and share in the joy together.

Join us for Fishbowl picnic on the Rainbow Steps

Limited Spots: Only 50 spots available—sign up to secure your silent disco headset.

Price: $8.88

Dress Code: Dress to Express. Wear your most joyful costume and come down to nature’s dancefloor to DISCO-ver the magic of movement. Remember - You were born to sparkle! 

100% Joy back guarantee. Follow us on Instagram @rise_disco for updates.

💙 Dance for a Cause:
100% of the proceeds for this community event support mental health. This month we are supporting Movember

By dancing with us, you're helping make a difference in the lives of those who don’t have the mental capacity to dance right now 

If you are feeling extra generous, you can also donate here:

https://www.mycause.com.au/p/359952/rise-disco-supports-movember?popup=1